Potency-boosting products for men: rating

For potential, products are the number one recommendation for a reason.

A properly prepared diet that contains all the necessary vitamins and minerals can not only improve the health of the whole body, but also get rid of potential problems.

Potency-boosting products contain vitamins A, E and B group, trace elements selenium, zinc and other substances that affect sexual activity.

Every man should know which products increase strength.

LIST OF THE BEST PRODUCTS FOR POTENTIAL

Although there are many medications that can increase your potential these days, you need to know what foods to eat to forget the problems in your immediate life.

This experience has been passed down from generation to generation for centuries, helping men to extend their reproductive health with natural products that are potentially beneficial.

Thus, men's strength products, which are useful for improving and increasing libido, are in descending order of effectiveness:

Camel's stomach

Another name - rennet - is popular with men all over the world.

It's not easy to get in all countries, but the effect of a pea-sized piece of kidney is worth the effort.

It is one of the foods that immediately increases the potential of the stomach. Camel's stomach is compared to synthetic drugs.

The advantage of

is ​​its naturalness and the absence of contraindications.

The gap has been giving Eastern men good erections and reproductive ability for hundreds of years. It was used by the Mongols, known for their fertility and the ability of a man to conceive a child after 60 years.

Recipe for camel's stomach (kidney)

A special technique is used to prepare the stomach: it is dried in a certain way.

It is recommended to consume rennet before intercourse, the effect occurs immediately after taking a piece of pea-sized 3 g of the substance.

Alcohol tincture also has a beneficial effect on the potential for easy preparation:

• 0. 5 liters of vodka is poured on 100 liters of dried rennet
• Insist in a dark place for 14 days.

A beautiful erectile tonic drink is ready.

OYSTERS

The second most popular seafood, especially oysters.

Casanova is believed to be the heroine of a famous lover- I ate about 60 shellfish for breakfast.

Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire and lighten orgasm.

Mollusks have such a beneficial effect due to the high content of zinc, an amino acid involved in the production of testosterone, the main male hormone.

In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.

Oysters are most useful for men from April to September, because they contain the most nutrients during this period.

Oysters are eaten raw, so sea shells should be taken responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.

KAMBALA

In third place is the cotton fish. It is famous for its taste and useful properties associated with male strength.

Butterflies contain vitamins A, B and E, essential amino acids, zinc, selenium and many other beneficial trace elements.

Meat in the hamburger is well absorbed by the body, increases immunity, resists stress and has a beneficial effect on potency.

It is believed that the most useful fish is steamed, prepared, but still has not lost its properties.

In dried and salted form, snails lose half of their nutrients and are not recommended for men with cardiovascular disease.

MACKER

Mackerel is another fish known for its potentially beneficial effects.

But! Salted, smoked and dried mackerel are not recommended for men who want to maintain erectile function.

Only boiled or cooked fish contains many omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, especially testosterone.

Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase strength and libido, improve spermatogenesis.

REPA

It may seem unexpected, but turnips are a vegetable full of vitamins and minerals that increase men's health.

Large amounts of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.

In addition to good potency, turnips are also used to protect against cancer due to glucoraphane. Vegetables have anti-inflammatory, analgesic, wound healing, restorative effect.

Eating turnips increases testosterone synthesis, improves spermatogenesis, increases libido, normalizes microcirculation in the genital area.

NUTS

When eaten every day, nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect the male potential.

It is important to have arginine, amino acid, nitrogen donor in many types of nuts. In turn, nitrogen combines with oxygen to form nitric oxide - a substance that dilates blood vessels, dilates blood vessels and improves blood circulation.

Good blood circulation in the penis is the key to a high quality erection.

To increase potency, the following nuts should be included in the diet:

1. Pine nuts - have the most effective effect on capacity building
2. Nutmeg oil is an excellent remedy for erectile dysfunction. You should take it every day, no more than 1/3 teaspoon.
3. Hazelnuts
4. Almond
5. Peanuts
6. Walnut
7. Anacardia

To protect men's health, you can eat seasoned nuts, dried fruits and vegetable salads with flaxseed oil. By eating such a meal once a day, you can say goodbye to the problems in your sex life.

Doctor's opinion: "Hazelnut is an ambulance for male strength. "

VEGETABLES

Thanks to vitamins, vegetables strengthen the body, increase the immune response and promote the stable functioning of the organs of the gastrointestinal tract.

Vegetables that are especially good for potency are:

• Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones of the testosterone fraction, which is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is indicated:
  • prevention of prostatitis;
  • For infections of the genitourinary system;
  • Erectile dysfunction;
  • Libido diseases.
• Cabbage
• Carrots
• Beetroot
• Radish
• Garlic

Vitamins and elements are better absorbed by the body due to food intake and are more effective in men's health.

ET

Red lean meat and dietary foods are preferred.

Eating beef, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve your sperm quality and provide the energy you need for sex.

Meat is best eaten boiled or cooked with vegetables.

SEA

Almost all seafood and fish are products that increase potential and increase sexual desire.

Highly unsaturated fatty acids, phosphorus, zinc, selenium help produce high quality sperm, improve blood supply to the penis and scrotum.

It is better to minimize the duration of heat treatment to maximize the protection of food.

COFFEE AND CHOCOLATE

Caffeine and phenylethylamine in brown chocolate are similar to serotonin and dopamine - they activate the brain centers responsible for the sense of pleasure and happiness.

At the same time, libido and overall body tone increase.

Don't be bored with coffee and chocolate! One cup of freshly brewed coffee and 30-40 g of dark natural chocolate a day is enough.

IRON AND FRUIT

High concentrations of vitamins, trace elements and antioxidants make fruits and berries an important part of a man's diet.

• Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, ensuring a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, which synthesizes serotonin, which is responsible for happiness. When a man eats 1 banana a day, he will feel an increase in strength, desire and sensitivity.
• Strawberries are known for their vitamin C and zinc. The first is an antioxidant, which carries oxygen to the cell, and the second is involved in the synthesis of testosterone.
• Mango
• raspberry
• Grapes

potentially more useful product

Important products for strength are ginger root, ginseng, pumpkin seeds.

The use of such simple foods in the diet will lead to excellent results during intimacy.

Chicken and quail eggs are an important part of everyone's diet.

Getting your diet right is half the battle for longevity and good male potential!